Therapy with Kat

Katherine Troy LCSW

Therapy for GenZ and Millenials healing from complex trauma

I'm Kat, a LGBTQ affirming therapist offering virtual EMDR and body-based therapy across Florida and Colorado.

In-network with most major insurance.

My Approach

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Person-Centered

  • Strengths-based

‍ My Specialties

  • Trauma and PTSD

  • Challenging Relationships

  • Depression

  • Anxiety

  • Grief and Loss

  • Mood Disorders (including Bipolar Disorder)

Katherine Troy, LCSW and Therapist

Blue badge with a white circle containing a red check mark and text that reads "Verified by Psychology Today".

My approach is warm and collaborative. I believe you deserve thinking and a way of living that actually works for you. I am EMDR trained and use behavioral and person-centered interventions.

More about Kat

Schedule with Me

15 minute Consultation
Schedule an Intake Session

Who I Work With

I work with adults across Florida and Colorado.

I provide affirming care for LGBTQ individuals.

I welcome clients of all identities and backgrounds.

Insurance and cost

I accept the following insurance:

  • Anthem

  • Aetna

  • Ambetter

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Florida Blue

  • Oscar Health

  • Medicare

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

And additional plans!

  • Out of pocket cost is $120

We can either start with a free 15-minute phone consultation, or a initial intake session depending on what you are comfortable with.

From there, your first session is about getting to know you, your story, and goals, Together we'll build a treatment plan that reflects your life and needs. Sessions are telehealth, flexible, and conducted through secure platforms so you can show up from wherever feels most comfortable. I see clients who are residents of Florida and Colorado, and are currently located in Colorado or Florida.

When you reach out, here's what happens:

Contact Me

Ready to take the first step? I offer a free 15 minute consultation . Fill out some info and I will be in touch shortly. I look forward to hearing from you!