Discover How Therapy Can Help You

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Therapy for teens, and adults

focused, compassionate care to help you regain balance, build healthier connections, and move forward with greater resilience.

Specialties

Body Image

Depression and Mood Disorders

Building Self-Worth

Anxiety

C-PTSD

Addiction Recovery

Relationship Issues

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CBT and DBT Skills

CBT, or Cognitive Behavioral Therapy helps you spot a those negative thoughts that sabotage your mood and behavior. By practicing new ways of thinking and reacting, you’ll build healthier mental habits to handle stress, anxiety, and other everyday bumps in the road—making life less stressful and a lot more manageable.

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and develop practical skills for coping with stress. It blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all wrapped up in a supportive, non-judgmental space.

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Humanistic and Person- Centered therapy

Focus is in on the individual's capacity for growth, self-awareness, and self-directed change. Rooted in the belief that people are fundamentally oriented toward health and wholeness, these approaches emphasize empathy, unconditional positive regard, and genuine, nonjudgmental presence from the therapist.

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Somatic and Mindfulness Skills

Somatic therapy and mindfulness skills help you reconnect mind and body to reduce stress, regulate emotions, and respond to triggers with more awareness and choice. Somatic approaches focus on bodily sensations—breath, muscle tension, posture, and movement—to access and release stored stress. Mindfulness trains nonjudgmental attention to the present moment, teaching you to notice thoughts, feelings, and sensations without being swept away by them.

Making Connections in Therapy

Childhood shapes the patterns we carry into adult relationships—how we seek comfort, set boundaries, and respond to closeness. Early attachment experiences teach us expectations about safety and availability. If caregivers were consistent, you may find it easier to trust and ask for support. If they were unpredictable, you might alternate between clinging and withdrawing, always testing whether connection will stick. If emotional needs were minimized, you may downplay your feelings or avoid intimacy to protect yourself.

Recognizing these patterns is the first step toward change. Through approaches in therapy you can learn to map the link between past events and present reactions, practice new ways of relating, and develop skills to regulate emotion and communicate needs more clearly. Over time, understanding the origin of your habits reduces shame and increases choice—so you can build relationships that feel safer and more fulfilling.

Insurance and cost

I accept the following insurance;

  • Anthem

  • Aetna

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Florida Blue

  • Oscar Health

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

  • And additional plans!

My out of pocket cost is $100.00 and I offer sliding scale appointments

You can schedule appoinments online directly through: Tava Health, or Headway.

Katherine Troy, LCSW, Florida Therapist

I’m a Licensed Clinical Social Worker, and in my work I walk alongside you, using evidence-based tools to learn how to ride life’s currents, strengthen emotional regulation, and support lasting personal growth. My style is warm, curious and collaborative.

I offer a compassionate, trauma-informed space for people facing anxiety, burnout, mood challenges, or major life transitions. In our sessions, you’ll find room to clarify your goals, process what’s happening, and simply be yourself without judgment.

I’ve had to search for the right therapist and learning through my own therapy and recovery journey. That experience guides how I support others: with empathy and a belief that healing and growth are possible.

I combine evidence-based approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness—with humanistic, person-centered care that honors your values and lived experience.

My background across intensive mental health programs, hospice, and primary care gives me the perspective and skills to support you through urgent crises as well as the ongoing work of healing. I offer compassionate, practical tools and collaborative guidance tailored to your specific needs and goals.

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What to Expect:

  • An initial assessment to clarify goals and create a personalized treatment plan.

  • Practical tools to build lasting skills.

  • Progress tracked collaboratively so therapy stays focused and effective.

  • Flexible telehealth scheduling

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You don’t have to do it alone

Consultation

Ready to take the first step? I offer a free 15 minute consultation

I can be reached directly at:

kat@therapywithkat.org

Contact Me

Fill out some info and I will be in touch shortly. I look forward to hearing from you!